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17min chapter
351: Medicinalsvampar med Christopher Genberg
4Health med Anna Sparre
Svampar och Hudhälsa
I detta kapitel utforskas svampars betydelse för hudhälsa, med fokus på Chaga, Reishi, Lion's Mane och Cordyceps. Betydelsen av en helhetssyn på livsstil, inklusive kost och sömn, lyfts fram för att optimera hudens välbefinnande. Kapitel förklarar även sambandet mellan dessa svampar och deras hälsofördelar, inklusive hur de kan stödja immunförsvaret och kroppens ekosystem.
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