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Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

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Fermented Foods and Constipation: Exploring the Gut Connection

The chapter delves into the potential link between fermented foods and constipation, emphasizing how fermented foods can impact gut microbiome diversity and trigger bowel movements. It also discusses various causes of constipation, the role of plant-based fermented foods like sauerkraut, Kim Chi, and the importance of physical therapy in treating chronic constipation.

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