There's another window idea that shows up in psychology, which is a window of tolerance. We have currently a finite window of what we can hold before we basically either collapse into chaos or rigidity. But that window, it's finite in this moment, how much we can hold, but it can grow and it can evolve over time. Everything that we do that asks any level of discipline of us is going to help us to expand that window.
Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…
- How connecting to nature fosters healing and resilience
- Why spending time in nature more readily draws our attention to mindfulness
- Understanding the framework of Internal Family Systems (IFS)
- Why engaging with our internal parts can bring healing and transformation
- How the earth has a natural compassionate presence that is necessary for healing
- The benefits of slowing down and being open to mindful presence while in nature
- Learning to hold and bring compassionate presence to our difficult experiences
- Understanding the window of tolerance and how it can grow and expand
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