Many people benefit from having one or two full rest days per week, at least one. If you want to take a rest day? Dare i say? Or costello is on his, what? He's ten now. I think he's on his 12 thousandth rest day! It also depends on training intensity. You'll get much stronger than you would if you're doing things like five repetitions up to 12 or 12, 25 raps.
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
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Title Card Photo Credit: Mike Blabac
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