The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Why food is critical for mood with the amazing Professor Felice Jacka

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Food and Mood: Exploring the Connection

This chapter delves into the field of nutritional psychiatry, discussing the link between diet quality and mental health. It explores the role of the gut-brain axis, the influence of gut bacteria on neurotransmitters, and the potential impact of high antibiotic use on mental health.

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