LZ Granderson: We have to understand that we have these predictably irrational aspects of human thinking. He says ambiguity is really a huge cause of procrastination for people when they look at their task list. LZ: There's some very interesting research that shows even a little progress on a goal fuels our well-being.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
See omnystudio.com/listener for privacy information.