The Science of Habit Formation

Enali: Habits are the key to real, sustainable, strong change. The best way to insure success of any change initiative is to build behaviors that are reliable and easy to recall in all different kinds of pressures. We're going to start by talking a little bit about the prefrontal cortex. It's important in all our executive function activities, especially in terms of planning and executing novel behaviors. And if you know us, we also talk a lot about respecting its cognitive capacity, because it isn't an unlimited resource. Now it's up to emma, drew, catherine to tell you how to really do it.