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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Deal With Money and Access

For me and most pileifters we get tight and I noticed especially when you put on more muscular muscularity more size I don't have even though I was stronger the pile of thing when I got bigger I lost a lot of mobility so I would definitely say that stretching on your own is 100% you got to do all the time. Deep tissue massage work is my go-to strip the muscle lengthen itYou know convenience is in other words the hot cold contrast let's say you have a ice tub and a hot tub right next to each other then yeah it's right thereYeah if money wasn't an issue right and and access weren't an issue because those are two big issues when

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