Are Your Parents to Blame for Your Anxiety?

i've always thought irrational, rational, rational. And i think that was a productive thing to do. Like, my fears are rational. That's all that i thought that was like a solution to no problem. But data suggests it doesn't work. So let's stop thinking it, though we think it's right. It sounds rational for us to approach anxiety is irrational, right? But it's just not because it doesn't works. It's not, it doesn't mirror actual reality. We need to be more open minded, right? I thought of it that way ever, yes. so maybe i heard it in passing, but this is, like, so the last thing is