SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

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Embracing Shame: A Journey of Reflection and Growth

This chapter delves into the multifaceted nature of shame, particularly in the context of aging and personal experiences. It introduces the 'deathbed test' to help prioritize meaningful connections over regrets, while providing a four-step framework for understanding and addressing shame. The discussion emphasizes self-awareness, introspection, and practical strategies for personal empowerment and emotional healing.

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