Navigating Emotions and Relationships for Enneagram Fours

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In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it!

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