The Importance of Thinking About Yourself

When we have obsessive thoughts and we can't stop thinking, we can't get past it. This is when we have to look inward and ask ourselves, okay, what if they were never coming back? And maybe even go to the point where we ask ourselves, what would I think or do if I knew they were dead? It's very sad, but of course there'd be a grieving process,. then after the grieving process, then what?