20min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works

LONGEVITY with Nathalie Niddam

CHAPTER

NAD+ Precursors: NMN and NR Insights

This chapter explores the efficacy of NAD+ precursors, particularly NMN and NR, and their absorption challenges. It discusses the intricate relationship between these compounds, the gut microbiome, and overall health, while highlighting the importance of supporting diverse microbial ecosystems. Additionally, it examines the impact of NAD+ levels on gut health and circadian rhythms, emphasizing the timing of supplementation for optimal benefits.

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