017 - Time and Focus: The Oil And Water of ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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The Gym for the Brain
The way that our brain works is unique to us. And certain conditions have to be met in order for us to naturally be focused. In times when those conditions are lacking, when we're not excited, we have to have these hacks. If you cannot stand the thought of meditating, then just hey, catch yourself mentally off the rails, and then politely redirect your attention. You can also try this when you're working if you need to focus on work and you notice that you've gone off the rails,. Its how soon can you catch yourself and then non judge mentally bring attention back to what you're doing? That's all meditation is - it's a gym for the brain.
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