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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Effect of Cold Exposure on Cognitive Performance
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A friend of mine was obsessed with a very bizarre sport that i don't necessarily recommend at all, which is the combination of boxing and chess. Now it's used both to increase cognitive clarity for the fighter when they box, because staying calm and clear thinking is very important to winning boxing matches. It's also used in some circles as a way to teach people how to engage in cognitive performance when their body is simply filled with stress. So again, if you think about deliberate cold exposure as a way of just systematically and reliably inducing epenefera or epenefen release and delivering stress, will then this idea of engaging in cognitive tasks while in the ice bath or cold shower can actually
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