CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Amino acids & mental health: the surprising connection

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

The Importance of Amino Acids for Longevity and Health Span

This chapter explores how amino acids play a crucial role in promoting longevity, health span, cognitive function, mental health, and overall physical health. It emphasizes the significance of maintaining lean muscle to enhance quality of life, improve metabolic health, regulate blood sugar levels, and increase survival rates from diseases. The discussion also clarifies misconceptions about building bulky muscles through protein consumption and highlights the subtle body transformation of replacing fat with muscle for better definition and health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app