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The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299

Mastering Nutrition

CHAPTER

The Three Phases of Fasting and the Importance of Signaling

Exploring the different stages of fasting and the changes that occur in the body during each phase, including the role of hepatic glycogen, gluconeogenesis, and ketones.

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