Ep169 - BK Shivani | Well-Being: The Practice of Being Well
Talks at Google
00:00
The Mind Is the Seed of Our Life
Mental health issues are on the rise because of our sleep cycle. We need to shift from emotional dependence to becoming emotionally independent. If iam sleeping right, i should be able to wake up on my own. These are such simple life style habits that little kids can start doing it from to day. Remember in school we were taught early to go to bed makes a healthy and wise person. So let's go back to that healthy, wealthy Wise Person Cycle.
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