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5min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Discussing Old Books, Pseudoscience, and Viral Misinformation in Fitness
This chapter emphasizes the value of reading old books and manuals in the fitness industry to gain wisdom and transform one's physique. The speakers also express frustration with social media trends that prioritize pseudoscience over legitimate scientific knowledge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode