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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bodybuilding - I'm a Personal Trainer, Love Fitness, Love Bodybuilding
Molly, my question is regarding its very bodybuilding esque. I want to basically be an aesthetic goddess on my wedding day. So I'm going to ask you guys kind of how I can go about doing that. The vast majority of how good someone looks is accomplished way before you do any type of carb or sodium manipulation. That makes almost no difference unless you start to get really lean. Those two things right there will get you 98% of the way there.
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