3min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Sleep Hypnosis

Keep your room cold, keep things quiet, don't do business in bed. Don't even keep intellectually stimulating books on the night stand. There are three key components that come up again and again. The first one is sleep latency - can we just go to sleep or does it take us a long time?

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