#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
Modern Wisdom
Navigating the Spectrum of Emotions
This chapter explores the multifaceted nature of emotions, highlighting their physiological, cognitive, and behavioral components. The speakers discuss the evolutionary significance of emotions like anger and sadness, challenging toxic positivity and advocating for the necessity of experiencing a full range of emotions. They also examine the variability in emotional regulation strategies, emphasizing that different tools work for different individuals, especially during challenging times such as the COVID pandemic.
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