The idea of implementation intentions. Can you explain what an implementation intention is? And then maybe talk about how we can use them in relation to this self regulation. It doesn't make it easy, especially if you're a habit, because habits draws back to it. But without that recognition, there's no real commitment to the change.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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