16min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

Finding Mastery with Dr. Michael Gervais

CHAPTER

Dolphins, Fatty Acids, and Resilience

This chapter explores the sleep habits and adaptations of dolphins, particularly bottlenose dolphins, alongside a detailed analysis of a metabolomic study revealing predictors of healthy aging. The discussion further touches on the personal impact of military deployments on families, coping mechanisms, and the struggles of maintaining balance amid professional pressures. Additionally, it highlights the significance of various fatty acids in human health, contrasting saturated and unsaturated fats while examining their crucial roles in cellular and cardiovascular health.

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