4min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Get Your Life Together: The 90/10 Rule

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Intro

This chapter explores the 90/10 rule, emphasizing how minimal yet consistent efforts can drive major improvements in self-development. The speakers warn against the distractions posed by excessive information in mental health, advocating for a focus on fundamental practices for effective progress.

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