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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Fix a Knee Injury
A lack of cartilage between the arm bone and the socket due to arthritis. The best option for you is to move to work with a correctional exercise specialist. Physical therapists can do this quite well, but there's other options as well. BPC and TB 500, they can accelerate healing. But so what if you keep damaging the joint through poor movement patterns? It's like scraping my hand and getting a scar or I'm still scraping shit out of my hand.
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