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31min chapter
Schnell zur Ruhe kommen (8 Tipps)
Psychologie to go!
Techniken zur schnellen Entspannung und Beruhigung im Alltag
In diesem Kapitel werden acht effektive Methoden vorgestellt, die Menschen helfen, schnell zur Ruhe zu kommen, insbesondere für jene mit ADHS oder traumatischen Erfahrungen. Zudem wird auf die vorherige Episode über das Münchhausen-Syndrom eingegangen und deren Ansätze zur Unterstützung der Betroffenen beleuchtet.
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