How Do You Deal With Procrastination?

Umi: I exercise first and foremost. For me, i get on my peleton bike every morning. Ara: If i don't want to do something, i go hit the jim for now. Don ranii just trained as a counsellor so she knows how to deal with stress. Umi's motto is 'never worry alone' She says if you're going to procrastinate, it should be in one sitting.