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11min chapter
Work in Progress: Penn & Kim Holderness
Work in Progress with Sophia Bush
Navigating Life with ADHD
This chapter explores practical strategies for managing ADHD, including the use of visual cues and habit stacking to enhance daily routines. Personal anecdotes illustrate the challenges and misconceptions surrounding ADHD, particularly in academic and relational contexts. The speakers emphasize the importance of empathy and understanding in relationships where ADHD is a factor, promoting a collaborative approach to daily functioning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode