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18min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
Understanding the Hormonal Factors Behind Weight Gain
This chapter delves into the role of hormones, specifically insulin, in storing energy and causing weight gain. It challenges the conventional approach to weight loss that solely focuses on calorie intake and emphasizes the importance of understanding the underlying factors that regulate energy storage in the body.
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Discover
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