AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
Modern Wisdom
Transforming Difficult Experiences Into Gains
The only way to transform something is to approach it first place. Reframing experiences is a lot like drafting a book. Proactive gratitude, like, i can pro actively be grateful for this conversation,. but i still need to be pro active about it i could be grateful. You can apply proactive gratitude even to that experience. I'm grateful for what i went through as a teen when my dad went through all his trama and his addiction. I am grateful that i went through that. And so you you have to be conscious about gratitude.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode