9min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Time for Resolution

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Harnessing Intent for Personal Growth

This chapter emphasizes the significance of setting clear intentions for personal development, advocating for a focused approach to goals. It explores the balance between effort and acceptance of unpredictable outcomes, highlighting the importance of quality and intrinsic satisfaction in achieving mastery.

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