Making Social Connections and the Importance of Putting Yourself Out There

On today’s show, we hear about:

- A woman unsure if she’s the problem in her rocky relationship

- A man wondering how to make friends at work

- Teaching kids self-regulation with Dr. Caroline Leaf

Lyrics of the Day: "Landslide" - Fleetwood Mac

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Resources:

• Building a Non-Anxious Life
• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

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