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18min chapter
Sex Therapy Sensate Focus (2017 Rerun)
Psychology In Seattle Podcast
Exploring Sensate Focus and Its Origins in Sex Therapy
The chapter delves into the origins of Sensate Focus in sex therapy, tracing it back to pioneering therapists in the 60s or 70s. It discusses techniques to address performance anxiety and cognitive distortions, emphasizing the natural aspect of sexuality. The importance of tactile sensations, mindfulness, and overcoming avoidance patterns is highlighted in connecting with one's body for a healthy sexual response cycle.
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