
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Introduction
This chapter introduces Arthur Brooks and his book 'Build the Life You Want' co-authored with Oprah Winfrey, discussing science-based tools to enhance happiness, managing ego fears, and finding true happiness through love.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.