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David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

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Rethinking Aging: The Power of Lifestyle Choices

This chapter explores the changing views on aging, focusing on how lifestyle and diet can significantly affect biological age. It discusses the benefits of calorie restriction, intermittent fasting, and various stressors in promoting health and longevity. Through scientific insights and emerging research, the chapter emphasizes the importance of individualized approaches to diet and lifestyle for optimal aging.

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