Do You Have Deeply Pigmented Skin?

If you're not one of the privileged people who have a genetic likelihood of having higher brown adipose tissue, your body has the capacity to make it. So it's a process called cold thermogenesis and you just need to expose your body regularly to cold. You can go in water, it's about 65 or so, maybe 63, it's been 15, 20 minutes and that will up regulate your body's ability to produce brown and beige adipose tissue which will help.

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