AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Diet and Lifestyle
I think it's that mismatch between how powerful diet can be for a collection of different issues that has plagued our thinking around diet and lifestyle in general. So what I was doing in retrospect was building the resilience for my body to look after itself. And that is something that I want to try and instill in as much people as possible. The term food as medicine can be sometimes misinterpreted as food as the pharmaceutical food as it appears.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode