3min chapter

On Purpose with Jay Shetty cover image

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

On Purpose with Jay Shetty

CHAPTER

Self-care and the Importance of Sleep

The hosts stress the importance of self-care and its impact on caring for others. They discuss the benefits of quality sleep and share a personal experience, followed by sponsorship messages promoting DreamCloud mattress and Consumer Cellular phone plans.

00:00

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