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#40 -- Putting the Lessons Together, Effort

The Testpiece Podcast

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The Importance of Rhythm in Struggles

There's a, there's a rhythm to how much effort and the style of effort and the cadence of your effort output. And I thought about that word rhythm recently because Daniel Woods is out there trying Alphane right now. He kind of just said like figuring out the rhythm of this, of this section or of this boulder. Like it's not about stretching what he's capable of on each movement. More and more like how to output that in certain sections. You have to understand how much are you capable of over your entire course of output.

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