If you're at risk for hemochromatosis or if you're not giving blood very frequently I mean this is a great argument to combine which is the recommendation that I make in genius foods. Include lots of veggies with your meats that's a much better idea than restricting iron rich foods. See if you can get a doctor to agree like a forward thinking doctor who agrees on this stuff to to give some lobotomy treatments yeah.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.