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Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
Ben Greenfield Life
Morning Self Care Routine
i wake early so that i can take advantage of all of the the the the quiet times that lend themselves well to productivity early in the day. I do a lot of irvetic routines in the morning, you know, a tongue scraping and cocoanut oil polling and ther jumping up and down on a trampoline and kind of prime my body. And then i settle into about a half hour of journalling and meditation and prayer. Then i move on to tackling the most important tasks of the day, which for me these days is usually working on an article or a book or podcast presentation.
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