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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Health and Competition

This chapter highlights the risks of excessive training for bikini competitions and emphasizes the importance of hormonal balance and metabolic health. It offers advice on strength training, nutrition, and recovery, while also encouraging personal development through educational pursuits in the fitness field.

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