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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Blue Blockers - Should You Wear Short Sleeves or Long Sleeves?
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If you're wearing blue blockers all day, don't wear them outside. You're probably doing yourself a dis service by wearing them in the morning and in the daytime. There certainly is a place for blue blockers in the evening and night time if you're having issues with falling and staying asleep. And that's sort of going to depend on whether or not you experience depression in the winter months. Some people have mild, some people have severe forms of seasonal effective disorder.
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