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Episode 003: Why Positive Thinking is Keeping You Stuck

The Happier Approach: Quieting your High Functioning Anxiety

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Are You Using Positive Thinking as a Coping Mechanism?

Nancy Jane: Thinking positive and having gratitude is a way to help us gain a new perspective. She says it's not a long-term solution when we have things going wrong with our lives. We need awareness of the muck and the grief and the crap that is life, she says. Nancy Jane answers your questions about living happier in her Live Happier Q&A segment.

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