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62. LIFE | How to Unplug & De-stress in a Chronically Online World

Alfalfa Podcast

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You Have Too Much Control, Too Much Freedom

i realized that my desire for freedom led me down a dark place where i suddenly had no rituals. Instead of when i my life was like highly structured and ritualized. And so the way i actually personally solved this challenge that i recently went through was i got serious about having structure again. I think there are other people that have jobs to show up to and things like that, that still actually fall into something similar.

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