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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Importance of Hydration in Your Diet
Diet quality matters, because the fluid content in your food can vary wildly. If you're eating a very highly processed, dhydrated, over salted diet, you've your weigh low on hydration just in your food. High sodium concentrations are still associated with a lot of negative health outcomes.
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