
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
The Genius Life
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Nuts and Brain Health: Unpacking Benefits and Diagnostics
This chapter explores the nutritional advantages of various nuts for brain health, particularly their potential role in preventing Alzheimer's disease. It discusses innovative blood tests for detecting Alzheimer's indicators and emphasizes the importance of balanced diets rich in natural foods. Additionally, the chapter touches on health experiences and the psychological impacts of receiving health diagnostics, highlighting the need for proactive cognitive health strategies.
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