ADHD, Time Blindness and Procrastination with ADHD Coach Sharon Collon
Lead on Purpose with James Laughlin
Outro
James thanks Sharon, encourages listeners to connect, and closes the episode with show subscription and sharing requests.
Order my new book Habits of High Performers here - www.thehabitbook.com
In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive.
With over 20 years of study, formal ADDCA training, and the lived experience of raising three boys with ADHD, Sharon blends science, systems, and humour to turn daily chaos into connection and function.
We dive into executive function, interest based brains, and very practical tools you can use at home and at work.
What we cover:
- Why ADHD is not an attention deficit and why “disorder” misses the point
- The three ADHD presentations and how they show up in everyday life
- Executive function, time awareness and why so many ADHD adults feel like they are always behind
- Sharon’s open, closed and neutral brain model and how it helps with regulation at home and at work
- How leaders can support ADHD team members with strengths based tasks, sprints, body doubling and smart accommodations
- Practical tools including AI and Goblin Tools to break tasks down, reduce shame and build sustainable systems
If we can better understand how different brains work, we unlock potential, deepen compassion and create environments where everyone can win.
- Learn more about Sharon here - https://www.thefunctionalfamily.com
- Listen to Sharon’s podcast here - https://www.thefunctionalfamily.com/podcast
- Take the Clifton strengths test here - https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
- Find an accredited ADHD coach here - https://adhdcoachesaustralasia.online
- Follow Sharon on IG here - https://www.instagram.com/thefunctionalfamily/
- If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Perfor
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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
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