Evolution of Fitness Trends: From Bodybuilding to Functional Strength

In this episode, we sit down with Paul Horn, the author of Radically Simple Strength and Radically Simple Muscle, bringing over twenty years of experience simplifying the process of building a strong physique. His mission is to help 'average guys build awesome bodies.' We cover several topics, from his famous Big Beef Bowl and his German Shepherd, Clint, to how he started lifting like a typical bro. We also dive into his fitness philosophy and evolution over the years. Interestingly, he didn't mention his sense of humor before this interview. We hope you enjoy this interview as much as we did; it won't only be informative but also a fun listen.

Find Paul Horn at:

• Horn Strength Page
• Instagram
• Reddit
• YouTube

Mentioned on the show:

• Radically Simple Strength (Book)
• Radically Simple Muscle (New Book)
• Form-Check Friday (YouTube)
• Radically Simple Sunday (Newsletter)

Follow us on Instagram: https://www.instagram.com/heroesjourneypf